Running Pace Calculator

Calculate

Choose pace, time or distance. Durations accept seconds, M:SS or H:MM:SS. Distances use kilometers; split times assume a constant pace and include a shorter final segment.

Results

Enter your values and select Calculate.

p=t/d,v=3600d/tp=t/d,\quad v=3600d/t

How it works

Choose pace, time or distance. Durations accept seconds, M:SS or H:MM:SS. Distances use kilometers; split times assume a constant pace and include a shorter final segment.

p=t/d,v=3600d/tp=t/d,\quad v=3600d/t

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